Why am I tired all the time?

4. Drink at least 3l of water daily.

Cheers!

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

- Fruits

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Listen to uplifting music.

- Fish & Poultry

- Red meat

- Honey

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

They don’t know why though.

13. Don't listen to sad music.